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Anthony Robbins - "The quality of your life is the quality of your relationships."

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charley sale
charley sale

5 out of 5 stars

posted 3 months ago

I’ve been coming to see Amanda for over 7 years for my Gel Nails which I think already says a lot. From the start, it’s always been such a friendly and relaxing place to come that’s got a homely, warm and welcoming setting, which beats any non cosy shop. You also receive a much more personable experience with lots of chatting which I much prefer (previous places where I had my nails done would be in silence). I think if my hands fell off tomorrow, I’d still visit every three weeks for our catch up :).

Thank you for always giving me pretty nails xx

Testimonials

Phobia Hypnotherapy
"We know it worked because her attitude changed and we could discuss the subject calmly, without her running out of the room in tears"

Jenny - Smallfield

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6 Science Based Reasons to Meditate!

1.  A 2014 study from the University of Amsterdam has correlated the practice of meditation with attention to detail and creative performance

2.  A 2005 study from the Harvard Medical School has found that meditation increases the thickness of your prefrontal cortex.  This cortex is the part of the brain associated with attention and self-awareness

3.  A 2010 study from the University of California also found that meditation increases your attention span

4.  A 2014 study from the International College in Thailand found that meditators have lower rates or burnout and cope better with stress

5.  A 2009 study from Aarhus University in Denmark found that long-term meditators have thicker brain stems

And finally –

6.  In 2014, a further study from the Harvard Medical School found that meditation increases the density of your grey matter in processing and perspective taking.

So what’s not to like? Learn to meditate and you will be happier, healthier!

Want to learn meditation?  At Ananda Healing we teach a tool box of techniques and meditation types so you have the right method for you.

Want to try something new?  How about our fabulous guided meditations/  They have been scien

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