- The Winner of the Tablet AND How Much Did We Raise For The ROYAL MARINES CHARITABLE TRUST?
- How hypnotherapy can help with Post-Traumatic Stress Disorder (PTSD)
- Duncan’s weight loss and mud run challenge
- Duncan’s Weight Loss Challenge – Part 7 How did I do after 90 days? The results are in
- How to improve the appearance of your skin, what ever your age or skin type
Recommended Happiness Products
“The Secret” by Rhonda Byrne
Once known only by an elite who were unwilling to share their knowledge of the power, ‘the secret’ of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. And the good news is that anyone can access its power to bring themselves health, wealth and happiness. Fragments of The Secret have been found in oral traditions, literature, religions and philosophies throughout the centuries. A number of the exceptional people who discovered its power went on to become regarded as the greatest human beings who ever lived. Among them: Plato, Leonardo, Galileo and Einstein. Now ‘the secret’ is being shared with the world. Beautiful in its simplicity, and mind-dazzling in its ability to really work, The Secret reveals the mystery of the hidden potential within us all. By unifying leading-edge scientific thought with ancient wisdom and spirituality, the riveting, practical knowledge will lead readers to a greater understanding of how they can be the masters of their own lives.
The Art of Happiness and others by His Holiness The Dalai Lama
His Holiness the Dalai Lama is the spiritual and political leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life’s persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living. At first, the Dalai Lama’s answers seem simplistic, like a surface reading of Robert Fulghum: ask yourself if you really need something; our enemies can be our teachers; compassion brings peace of mind. Cutler pushes: but some people do seem happy with lots of possessions; but “suffering is life” is so pessimistic; but going to extremes provides the zest in life; but what if I don’t believe in karma? As the Dalai Lama’s responses become more involved, a coherent philosophy takes shape. Cutler then develops the Dalai Lama’s answers in the context of scientific studies and cases from his own practice, substantiating and elaborating on what he finds to be a revolutionary psychology. Like any art, the art of happiness requires study and practice–and the talent for it, the Dalai Lama assures us, is in our nature. —Brian Bruya
The Ultimate Happiness Prescription, and others – Deepak Chopra MD
The rock star of the new spirituality Guardian Undoubtedly one of the most lucid and inspired philosophers of our time The poet-prophet of alternative medicine Time One of the most important healers of our time.
This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the essence of his teachings is distilled into seven simple, yet powerful principles that can easily be applied to create success and abundance in all areas of your life.
10 Mindful Minutes – Goldie Hawn
This is a remarkable book. It is full of wisdom for us all – parents and other care-givers – inviting us to taste mindfulness for ourselves. Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children. Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it (Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world )
10 Mindful Minutes can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness (Daniel Goleman, author of Emotional Intelligence )
10 [Mindful] Minutes isn’t your run of the mill self-help book, but rather the product of the Hawn Foundation’s collaboration with leading educators and researchers behind the evidence-based MindUP program . . . Hawn has graciously condensed the knowledge, research and expertise into roughly 200 pages for you – your child’s best teacher (Huffington Post )
Conversations with God, An Uncommon Dialogue by Neale Donald Walsch
Conversations with God started when the author in the midst of a frustrating low-point in his life wrote a letter to God and was replied to. The book takes the format of the author questioning and God answering him. The theme that runs continually through the book is to remember our divine origins. Walsch’s book makes God accessible in an almost secular way, different to our Bible-based one. An immediate, humorous, “guy next door kinda God” reminding us of basic truths. The book is written for Westerners and is practical and daily-life oriented, with answers on sexuality, money, relationships and health amongst many others. Conversations with Godhas the potential to reprogramme you to see the divine and spirituality in a totally new light.
The question to be asked is “is this really God?” and indeed Walsch asks it and is replied: “What difference does it make? Even if everything I’ve said is ‘wrong’, can you think of a better way to live?” “No” replies Walsch and if you are searching for spiritual answers and have not found your traditional distant God helpful, then this book could be for you. —Peter Lloyd