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Chriswell Freeman - "Quotations help us remember the simple yet profound truths that give life perspective and meaning. When it comes to life's most important lessons, we can all use gentle reminders."

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Peter Roberts
Peter Roberts

5 out of 5 stars

posted 1 month ago

I escaped and experienced a massage by Ananda where the daily stress and cares and are replaced by a totally calm, relaxed and inner peace and would recommend anyone to visit. It is simply most refreshing and uplifting.

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"Our son Jack saw Duncan regarding his anxiety. He was struggling with his AS levels, even after studying the same level for 2 years. At...

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Commuting – The Consequences

Did you know, according to recent research from Sweden, couples where one partner commutes are 40% more likely to divorce?

Other research has shown commuters have increased risk of obesity, insomnia, stress and muscle aches.

What exactly does this research tell you then?  Well no more that we already suspected and that is –

COMMUTING REALLY IS NOT GOOD FOR YOU AND IT CERTAINLY ISNT ANY FUN

So what can you do to improve your lot as a commuter?

The first and most obvious thing is to move house or change your job but if that were possible you would have done it already right?  So could there be answers elsewhere?

Well, as a therapist I would say “Yes”

The immediate issue to address is the stress.  Long term stress has an impact on the mental, emotional and physical wellbeing.  In fact, it is argued that the obesity, insomnia and muscle discomfort and even the divorce rate, are all the effects of the stress.

How do we relieve this stress?

This is down to personal choice – it may be joing the gym, jogging, taking up a new hobby.  As long as it is healthy it will help – The key word here is healthy.  Many a stressed individual has sought relaxation in the form of drugs or alcohol but the answer is not found here, only more problems.

I would certainly recommend regular relaxation treats such as massage to improve your wellbeing.  However, by far, the single most significant and achievable change you can make for the benefit of your mental, physical and emotional wellbeing is LEARN TO MEDITATE

It is simple, easy to learn and may well change your life – it will certainly change your health

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