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Charles Caleb Colton - "Men spend their lives in anticipations,-in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other-it is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age."

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Stacey Tansley
Stacey Tansley

5 out of 5 stars

posted 1 year ago

I love Amanda and Duncan. The treatments and services they provide are absolutely amazing. I've had beauty treatments, massages and Reiki with Amanda and she has helped me through some horrendous times. I would highly recommend Amanda and Duncan.


Amanda makes me feel relaxed when I see her for my treatments, so much so I could fall asleep. Her pedicures are wonderful and I...

S Woods

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Commuting – The Consequences

Did you know, according to recent research from Sweden, couples where one partner commutes are 40% more likely to divorce?

Other research has shown commuters have increased risk of obesity, insomnia, stress and muscle aches.

What exactly does this research tell you then?  Well no more that we already suspected and that is –


So what can you do to improve your lot as a commuter?

The first and most obvious thing is to move house or change your job but if that were possible you would have done it already right?  So could there be answers elsewhere?

Well, as a therapist I would say “Yes”

The immediate issue to address is the stress.  Long term stress has an impact on the mental, emotional and physical wellbeing.  In fact, it is argued that the obesity, insomnia and muscle discomfort and even the divorce rate, are all the effects of the stress.

How do we relieve this stress?

This is down to personal choice – it may be joing the gym, jogging, taking up a new hobby.  As long as it is healthy it will help – The key word here is healthy.  Many a stressed individual has sought relaxation in the form of drugs or alcohol but the answer is not found here, only more problems.

I would certainly recommend regular relaxation treats such as massage to improve your wellbeing.  However, by far, the single most significant and achievable change you can make for the benefit of your mental, physical and emotional wellbeing is LEARN TO MEDITATE

It is simple, easy to learn and may well change your life – it will certainly change your health

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