- The Winner of the Tablet AND How Much Did We Raise For The ROYAL MARINES CHARITABLE TRUST?
- How hypnotherapy can help with Post-Traumatic Stress Disorder (PTSD)
- Duncan’s weight loss and mud run challenge
- Duncan’s Weight Loss Challenge – Part 7 How did I do after 90 days? The results are in
- How to improve the appearance of your skin, what ever your age or skin type
Duncan’s Weight Loss Challenge – Part 3 Feeling great after a fortnight
Firstly an apology for the late posting of this blog. It’s been a very busy time for us at Ananda Healing, but no excuses.
Here we are, 2 weeks into the challenge and the weight is still coming off. Despite a barbeque and family meal out in the last week I’ve lost another 2lbs (so a bit slower than last week), but I’ve also noticed that I’m toning up more. I’m not particularly exercising more but I have noticed that my stomach is tightening back up and my arms are firmer. More about that in a bit, but it is a great feeling to get out on the golf course and feel so full of energy and vitality.
Amanda has noticed how my face has started to look slimmer, which is always nice, and also noted that I look younger, which is even better! When I’m looking in the mirror now I’m starting to see some of the old me there, looking more fit than fat (or at least moving in the right direction).
I’ve now lost about half a stone, so over a third of the way to my target in just 2 weeks. Even though the weight loss slowed this week I’m still easily exceeding my weekly targets.
But of course the big question is; am I feeling hungry during the day? Absolutely not, over the weekend I forgot to have my lunchtime shake so by the time we went out to dinner I’d had 2 bananas and 1 shake during the day, and still hadn’t felt particularly hungry during the day. When you consider I’d been working in the garden, playing golf etc I’d had a full day too. This had been my main worry as I know some people who’d done other plans and been hungry most of the time, but not with the Body by Vi.
Going back to the firming up, I was reading about the Body by Vi range and they aren’t just for weight loss. Because of their ingredients they are providing the body with the nutrition it needs rather than the rubbish we usually shovel in, so the toning up becomes an added bonus.
Duncan’s Weight Loss Challenge history:
Duncan’s weight loss challenge – Part 1: Where and how to start
Duncan’s weight loss challenge – Part 2: A week in and feeling great
Duncan’s weight loss challenge – Part 3: Feeling great after a fortnight
Duncan’s weight loss challenge – Part 4: Why they call it a challenge
Duncan’s weight loss challenge – Part 5: The true cost of my challenge
Duncan’s weight loss challenge – Part 6: It’s not just about the weight
Duncan’s weight loss challenge – Part 7: 90 days results