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Inspiration

Martha Washington - "I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

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Peter Roberts
Peter Roberts

5 out of 5 stars

posted 9 months ago

I escaped and experienced a massage by Ananda where the daily stress and cares and are replaced by a totally calm, relaxed and inner peace and would recommend anyone to visit. It is simply most refreshing and uplifting.

Testimonials

"Hi guys, I just had the best experience with Amanda. She done my eyelashes lovely and they're looking better every hour. She extended my lashes...

Amy, Lingfield

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bloating

Commuting – The Consequences

Did you know, according to recent research from Sweden, couples where one partner commutes are 40% more likely to divorce?

Other research has shown commuters have increased risk of obesity, insomnia, stress and muscle aches.

What exactly does this research tell you then?  Well no more that we already suspected and that is –

COMMUTING REALLY IS NOT GOOD FOR YOU AND IT CERTAINLY ISNT ANY FUN

So what can you do to improve your lot as a commuter?

The first and most obvious thing is to move house or change your job but if that were possible you would have done it already right?  So could there be answers elsewhere?

Well, as a therapist I would say “Yes”

The immediate issue to address is the stress.  Long term stress has an impact on the mental, emotional and physical wellbeing.  In fact, it is argued that the obesity, insomnia and muscle discomfort and even the divorce rate, are all the effects of the stress.

How do we relieve this stress?

This is down to personal choice – it may be joing the gym, jogging, taking up a new hobby.  As long as it is healthy it will help – The key word here is healthy.  Many a stressed individual has sought relaxation in the form of drugs or alcohol but the answer is not found here, only more problems.

I would certainly recommend regular relaxation treats such as massage to improve your wellbeing.  However, by far, the single most significant and achievable change you can make for the benefit of your mental, physical and emotional wellbeing is LEARN TO MEDITATE

It is simple, easy to learn and may well change your life – it will certainly change your health

Crawley Happy Times visits Ananda Healing

Crawley Happy Times recently visited Ananda Healing to see what it is we do. Amanda gave them the guided tour and while they were there they shot a video of Amanda giving a Hot Lava Shell massage to one of our regular clients, Diane. Have a watch of the video, and in doing so please show your support for both Ananda Healing and Crawley Happy Times.

We would like to extend our thanks to Diane, our wonderful co-star of the video for agreeing to be filmed and giving such a lovely testimonial, and of course to Shelly Fagence-Traynor of Crawley Happy Times for the visit.

If you want to know more about the Hot Lava Shell massage, please contact us by email or 01342 842 098 / 07917 730 944.

Want to improve your digestion? Ever thought of Massage?

We all know that diet, probiotics, fibre and drinking plent of water all have a positive effect on our digestion.  Whether it is the occasional bout of heatburn, constipation, diarrhoea or bloating that bother you, or more severe symptons of say IBS, there is much you can do to improve the situation.  But did you know that massage can help?   Massage is often overlooked but can be a very effective way of improving your digestion for several reasons.  General massage will reduce relax the muscles of the body and reduce your stress levels.   Stress is a great inhibitor of an effective digestive system.   However, a correctly performed tummy massage will not only relax the muscles and reduce stress but will also encourage peristalsis (the involuntary contractions that move food through our system).  It also increases the production of natural digestive ensymes which breakdown the food.  Massage to the colon can improve the symptons of constipation and bloating but speeding up the elimination of toxins and waste.

If you woke up this morning feeling uncomfortable and bloated why not give it a try?

It is important to remember that massage is not a cure for digestive conditions and professional medical opinion should be sort for severe and/or recurrent symptons

Hot Lava Shell Massage – The warmth of the tropics in the palm of your hand

What is a hot lava shell massage?

Experience  the heat and soothing relief of the tropics as the therapist glides the  smooth Lava Shells around your body. As the therapist works the shells  around the deep tissue pressure points to ease away the tension in your  muscles, feel the energy flow and allow the sense of balance to be  restored to your mind and body.

When  used around the tummy area the hot lava shells act as a natural colonic  on the digestive system, stimulating circulation and providing relief  from bloating, discomfort and IBS.  The heat from the lava  shells also stimulates blood supply resulting in healthier looking skin  as the sense of balance to the entire body and mind is restored.

How will it benefit me?

The  lava shells provide the relaxing heat, soothing and relaxing the body  while the massage techniques that can be applied with the shells provide  a deep tissue massage as and where needed. So if you, as a client, want  a relaxing massage the long strokes of the massage and the heat from  the shells will allow you to obtain that deep relaxation. If you are  more in need of a deep tissue massage to smooth away the knots of a  stressful life or are suffering from a particular problem, the shells  can be used in many different massage techniques to provide the deep  tissue work required, with the added benefit of the heat and relaxation.  Various parts of the shells can be used to mimic different  massage techniques, but can be used with more pressure than the hands  alone. It’s been said that because of the heat, shape and technique that  the massage can work up to 4 times deeper than a normal massage. So whichever way you look at it you will get a great massage and just what you need from your treatment.

Where do the lava shells come from and how are they heated?

The  shells are crafted from real tiger clam shells, which are a part of the  traditional Philippine diet. By using an eco-friendly, mixture of  minerals and algae with salt water and essential oils which, when  combined inside the shell, creates a chemical reaction that produces  reliable, consistent and powerful heat for over one hour. These simple, all natural ingredients create no harmful by-products and are environmentally friendly.

How does it differ from a hot stone massage?

For  a start the lava shells are self-heating, and can stay hot for 10-12  times longer than the hot stones. When the shells are being used on the  body they transfer the heat to the client’s skin and naturally cool over  time. When they are set aside to “rest” they regenerate their heat. So  for a massage 2 lava shells would probably be used, one to sit and  regenerate while the other is used for the massage itself.

Who’s recommending the massages?

Apart  from all the clients that have tried it, this massage has become the  choice of the celebrities over the past 2 years. At T4 on the beach last  year JLS called them “amazing”, the Saturdays loved the pressure and  the heat, and Jonas Altberg aka Basshunter, who has around three  massages per week, rated it above his normal treatments saying “I must  say this was really something special”. The feedback we have had from  all our clients has been amazing with these wonderful shells and they  wholeheartedly recommend it to their family and friends. Added to all of  that the hot lava shell massages have been featured in several  magazines and papers such as OK Magazine (Aug 2010), Mail On Sunday (Aug 2010), Daily Telegraph (June 2010) and Cosmopolitan (April 2010).

What’s stopping you?

The  only reason more people haven’t benefited from this wonderful treatment  is either that they don’t know it exists, or don’t know anywhere local  they can get a treatment. If you’ve read this far then you certainly  know it exists and know about the benefits it can give you. So where can  you get a treatment. Contact Ananda Healing to find out when we can  book you in to experience the treatment of the stars today.

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