- The Winner of the Tablet AND How Much Did We Raise For The ROYAL MARINES CHARITABLE TRUST?
- How hypnotherapy can help with Post-Traumatic Stress Disorder (PTSD)
- Duncan’s weight loss and mud run challenge
- Duncan’s Weight Loss Challenge – Part 7 How did I do after 90 days? The results are in
- How to improve the appearance of your skin, what ever your age or skin type
Time Based Techniques
What are Time Based Techniques?
Building on Tad James’ Time Line Therapy™, John Overdurf, Time Based Techniques take this to the next level. Time Based Techniques enable us to take a more contemporary view about how we use our perception of time in a more therapeutic way, making it the perfect tool for dealing with past trauma and unresolved past issues.
How can Time Based Techniques help me?
Time Based Techniques is a process that assists us:
- To let go of Negative Emotions from the past
- To let go of Limiting Decisions from the past
- Create our future the way we want it
What are Negative Emotions?
Time Based Techniques allow freedom from undesired negative emotions; such as fear, anger, sadness and anxiety, by releasing these emotions from the memories that harvest them. You are then able to react freely to future situations – without the emotional baggage of the past.
What are Limiting Decisions?
Limiting decisions and beliefs prevent you from achieving your potential. These decisions and beliefs have come about as a result of past experiences but may have stayed with you until today and have limited your life in many ways. Time Based Techniques allow you to leave these decisions and beliefs in the past where they belong and to learn from your experiences. Thus, enabling you to create useful and empowering alternatives.
Creating Your Future
Finally, having resolved the issues in the past, Time Based Techniques gives us a specific way of creating our future dreams and goals in a simple process that produces results. The process involves using our imagination to create a compelling future that is inspirational and which brings about the desired outcomes.
"Our son Jack saw Duncan regarding his anxiety. He was struggling with his AS levels, even after studying the same level for 2 years. At the beginning of his 3rd year, as my daughter Katie sees Amanda who helps her with her ME/CFS symptoms, Amanda suggested I put Jack in Duncan's capable hands. We did this with an open mind. I wasn't with Jack, but from seeing Duncan, Jack turned round his results, stayed off anxiety drugs, and achieved high enough A level grades to obtain a place at university to study for a marine environmental science degree - where he is doing extremely well, and still not gone back to taking any prescribed drugs in order to sit his exams.
We as parents are extremely happy with this outcome and the fact that he doesn't have to rely on prescription drugs, just on focussing on what Duncan taught him to achieve in his life."
Thank you so much for your help with xxxxxx, I know you have worked hard, but it still feels like you were born with a gift. I think it was amazing that you were able to connect with an 11 year old boy in such a short space of time. You related to him on his level to help him find solutions that worked especially for him, you gave him someone to believe in, and you made it all fun! xxxxxx has had to face some very difficult situations this week and was feeling very low. Lost for help I asked him 'what do you think Duncan would say?' he immediately beamed a smile. You make me smile too, thank you!
Petrina - West Sussex
I thought I’d just let you know how I’m getting on, and thank you again for your help with my spider phobia! When I got home after the treatment I was restless, I did not know what to do with my newly found calmness! Whereas imagining big spiders running behind the bed normally would have sent me into panic stage, I can now lie there calmly and see my “vision” through. I have since caught a spider in our spider catcher. A certain amount of doubt is still there, a tiny knot in my tummy and a somewhat watchful eye will remain on duty tonight, but what a difference! You're the best! My gratitude, thanks and love
Nina - Horley
I recently went through some changes both in my personal and professional lives. I discussed my issue with Duncan and he suggested trying NLP, which has been a revelation in my life. I have had several sessions with Duncan and each session has been an eye opener for me and I can say that I have learnt a lot from each session and it has helped me immensely with my personal and professional issues. I would recommend NLP with Duncan to anyone who has issues that may be buried in the past and needs these unlocking to move on. Thank you for your help.
Ian - Proposal Manager - Crawley
A phobia of spiders had been putting an edge on the excitement I was feeling about going backpacking around Asia. I'd always been scared of spiders and I knew I was likely to come across some pretty big ones on my travels. We talked about it for one session and then I went off travelling not really thinking it would have helped much. But it did. Of course, I had some encounters with spiders and my reaction was unbelieveably calm. I'm really grateful to Duncan for this.
Working and training with Duncan was a delight as he is attentive, flexible and humorous in his approach to working with others. I would trust him to work with any type of client as his sense of responsibility is second to none. Thoroughly recommended!
Terry Elston, NLP Trainer - NLP World, Brighton
I decided to go to Ananda Healing after going through some rough waters in my personal/work life. After a lengthy conversation with both Amanda and Duncan I decided that Hypnotherapy and Healing and Chakra Balancing sessions would be the right path for me to take. Hypnotherapy with Duncan has changed my life, how I think and how my mind reacts to situations that I have not been able to deal with in the past. I like the way that my sessions are planned and based on what I need as an individual. Thanks to Duncan and his understanding of what my core issues are, I have finally started to gain back my confidence and self-esteem. I am only two sessions in and I’m sure I have quite a few to go but Duncan has taken me on a journey that has changed my outlook on life and helped me get back to the happy place I was in 10 years ago, and for that I am eternally thankful
Sam - Horley
Neuro Linguistic Programming with Ananda. I wouldn't say I was addicted to chocolate, more obsessive about it. I have conquered smoking without too much effort but somehow giving up chocolate was beyond me. Duncan just talked to me and in a very subtle way helped me understand where the motivation came from. He gave me a technique to help when I felt I had to have my chocolate "fix". From that one session I have not felt the need and I no longer even enjoy eating chocolate and actually I don't miss it. Brilliant.
Linda - Lewes