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Vision Boarding & Goal Setting Workshop
What is a Vision Board?
Simply it is a collage you make using photos, magazine cut outs, anything you like that gives you a clear image of what you want from your life, whatever you desire. In other words, it should depict a clear visual focus for where you want your life to be. Once done it should be placed somewhere prominent so that it gives you a constant prompt of the direction you want to travel.
Without focus, it is the human condition, for most of us anyway, to meander though life reacting to what ever happens to us on a daily basis. We may have a vague idea of the job or business we want, the partner we would like, the children, the holiday, the house etc. but without any real, clear vision. A vision board is a fun way to give you that clarity to discover exactly what you want! Brilliant!
What you need and how?
Materials – a board, glue or pins, magazines, photos etc
It is a good idea to set time aside and come to settle before you start. Just sit quietly and focus on your breath for a few moments and then just ask yourself “What do I really want?” and then go for it! Start looking through the magazines and photos to find the ones that best depict your goals and dreams.
If you are getting stuck with how to Vision Board we have recommended a couple of products available at Amazon
We are also currently putting together a Vision Boarding and Goal Setting workshop which will be held soon in our brand new treatment and training room. This will be a great, hands on workshop and you’ll get plenty of chance and guidance on exactly how to discover what you really want, create your vision of the future on the board and how to maintain the focus to actually achieve your goals. As we do at Ananda Healing we’re merging traditional meditation and relaxation techniques with the science and art of neuro linguistic programming, NLP, to give you the very best tools to get to where you want, and deserve, to be! It will be fantastic fun, whilst being a great challenge.
Can I do this with friends?
Yes! Why not through a vision boarding party! Invite some friends, get the cakes out and spend a few hours together. The more enjoyable you make it, the more effective it will be for you. Also simply by sharing your vision of your own future with your friends you’ll make it more real and achievable.
Once you have collect the works and pictures you feel best capture the image of your future you can start arranging them on your board. You may want to discard some at this point. REMEMBER – they need to capture your dream in one. Just keep your intent and focus and ask yourself with each cutting “Is this really what I want?”